{"id":207,"date":"2021-02-01T22:49:39","date_gmt":"2021-02-01T22:49:39","guid":{"rendered":"http:\/\/swiadomyporod.com\/index.php\/classes\/"},"modified":"2023-08-05T13:56:50","modified_gmt":"2023-08-05T13:56:50","slug":"praktyka-uwaznosci","status":"publish","type":"page","link":"https:\/\/swiadomyporod.com\/index.php\/praktyka-uwaznosci\/","title":{"rendered":"Praktyka Uwa\u017cno\u015bci"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"207\" class=\"elementor elementor-207\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20d4e16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20d4e16\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bfc53b\" data-id=\"5bfc53b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f19cb31 elementor-widget elementor-widget-heading\" data-id=\"f19cb31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Praktyka Uwa\u017cno\u015bci<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01bdc1 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"b01bdc1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-galactic-senate\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44175ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44175ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3ed14a\" data-id=\"d3ed14a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-200aa3f elementor-widget elementor-widget-text-editor\" data-id=\"200aa3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Program szkolenia jest kierowany zar\u00f3wno dla os\u00f3b, kt\u00f3re mia\u0142y styczno\u015b\u0107 z praktyk\u0105 uwa\u017cno\u015bci (mindfulness), jak i tych, kt\u00f3rzy nigdy mieli okazji jej praktykowa\u0107.<\/p><p>Uwa\u017cno\u015b\u0107 (z ang. mindfulness) &#8211; to rodzaj \u015bwiadomo\u015bci, kt\u00f3ry powstaje na skutek kierowania uwagi, w spos\u00f3b celowy, w chwili obecnej, nieos\u0105dzaj\u0105co (Jon Kabat Zinn &#8211; \u201cWracaj\u0105c do zmys\u0142\u00f3w\u201d 2005).<\/p><p>Wed\u0142ug definicji Oxford Mindfulness Center, uwa\u017cno\u015b\u0107 to \u015bwiadomo\u015b\u0107, kt\u00f3ra powstaje na skutek kierowania uwagi, w chwili obecnej, z empatyczn\u0105 ciekawo\u015bci\u0105. Dzi\u0119ki kultywowaniu uwa\u017cno\u015bci odkrywamy jak \u017cy\u0107 w chwili obecnej zamiast pogr\u0105\u017ca\u0107 si\u0119 w przesz\u0142o\u015bci lub zamartwia\u0107 si\u0119 o przysz\u0142o\u015b\u0107.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43bd9ee\" data-id=\"43bd9ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-942106a elementor-widget elementor-widget-image\" data-id=\"942106a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"727\" height=\"562\" src=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/swiadomy-porod-09-e1674149362594.jpg\" class=\"attachment-full size-full wp-image-1574\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/swiadomy-porod-09-e1674149362594.jpg 727w, https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/swiadomy-porod-09-e1674149362594-300x232.jpg 300w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc96bea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc96bea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d67fa0\" data-id=\"8d67fa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44e518f elementor-widget elementor-widget-text-editor\" data-id=\"44e518f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Praktyka uwa\u017cno\u015bci jest technik\u0105 opart\u0105 na silnych naukowych dowodach, kt\u00f3ra od 50 lat jest wykorzystywana do \u0142agodzenia i leczenia konsekwencji wp\u0142yw\u00f3w og\u00f3lnie poj\u0119tego stresu na nasz organizm. Najbardziej wiarygodnym potwierdzeniem tej tezy jest wyd\u0142u\u017canie si\u0119 telomer\u00f3w w chromosomach\u00a0<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-size: 1rem;\">pod wp\u0142ywem praktyki uwa\u017cno\u015bci<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">\u00a0(tj. tych cz\u0119\u015bci, kt\u00f3re odpowiadaj\u0105 za napraw\u0119 naszego uszkodzonego pod wp\u0142ywem stresu DNA). Trudno w to uwierzy\u0107 ale regularna praktyka zmienia ludzki genom.<\/span><\/p><p>Zainteresowanie t\u0105 technik\u0105 rozpocz\u0119\u0142o si\u0119 w latach 70 ubieg\u0142ego stulecia i narasta\u0142o lawinowo, co odzwierciedla ilo\u015b\u0107 publikacji naukowych dost\u0119pnych w medycznej bazie PubMed. Aktualna ilo\u015b\u0107 odniesie\u0144 po wpisaniu terminu mindfulness w tej bazie to obecnie ok. 24 tysi\u0105ce.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74d5aa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74d5aa7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd5d722\" data-id=\"cd5d722\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9979ab elementor-widget elementor-widget-image\" data-id=\"c9979ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"892\" height=\"558\" src=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/o-mindfulness-01.png\" class=\"attachment-large size-large wp-image-912\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/o-mindfulness-01.png 892w, https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/o-mindfulness-01-300x188.png 300w, https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/o-mindfulness-01-768x480.png 768w\" sizes=\"(max-width: 892px) 100vw, 892px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0910348 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0910348\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4e9e98\" data-id=\"e4e9e98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79b66df elementor-widget elementor-widget-text-editor\" data-id=\"79b66df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Jako gatunek <em>homo sapiens<\/em> podlegamy warunkowaniu od momentu urodzenia i reagujemy nawykowo na bod\u017ace stresowe. Nie jest to jednak\u00a0 warunkowanie trwa\u0142e. Nasz m\u00f3zg posiada tzw. neuroplastyczo\u015b\u0107, czyli zdolno\u015b\u0107 do zmiany nawykowego, najcz\u0119\u015bciej nie\u015bwiadomego reagowania.<\/p><p>I tu praktyka uwa\u017cno\u015bci ma swoje udokumentowane zas\u0142ugi.<\/p><p>Nie jest zaskoczeniem fakt, \u017ce okres ci\u0105\u017cy, porodu i rodzicielstwa jest czasem zwi\u0119kszonego nat\u0119\u017cenia stresu a z\u0142a reputacja porodu wynika g\u0142\u00f3wnie z l\u0119ku przed przekonaniem o bardzo silnym b\u00f3lu porodowym.<\/p><p>Wykorzystanie praktyki uwa\u017cno\u015bci w przebiegu ci\u0105\u017cy, porodu i rodzicielstwa okaza\u0142o si\u0119 by\u0107 r\u00f3wnie pomocne i s\u0142u\u017cy obecnie tysi\u0105com kobiet i ich partnerom na ca\u0142ym \u015bwiecie. Jej wp\u0142yw poddano r\u00f3wnie\u017c pozytywnej weryfikacji przy pomocy naukowych dowod\u00f3w.<\/p><p>Oto jak przedstawia si\u0119 narastaj\u0105ce zainteresowanie badaczy t\u0105 praktyk\u0105 u kobiet w ci\u0105\u017cy w ci\u0105gu ostatnich 50 lat.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bacb9cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bacb9cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93a076a\" data-id=\"93a076a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-998dc60 elementor-widget elementor-widget-image\" data-id=\"998dc60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"884\" height=\"553\" src=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/o-mindfulness-02.png\" class=\"attachment-large size-large wp-image-913\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/o-mindfulness-02.png 884w, https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/o-mindfulness-02-300x188.png 300w, https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/o-mindfulness-02-768x480.png 768w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4e3cc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4e3cc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b87d14\" data-id=\"1b87d14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86daf08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86daf08\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47cd6f4\" data-id=\"47cd6f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e51f3 elementor-widget elementor-widget-text-editor\" data-id=\"67e51f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><\/p>\n<p><br><\/p>\n<p>Odr\u0119bnym w\u0105tkiem jest badanie wp\u0142ywu praktyki uwa\u017cno\u015bci na przebieg porodu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc134e elementor-widget elementor-widget-image\" data-id=\"4cc134e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"888\" height=\"555\" src=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/o-mindfulness-03.png\" class=\"attachment-large size-large wp-image-914\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/o-mindfulness-03.png 888w, https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/o-mindfulness-03-300x188.png 300w, https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/o-mindfulness-03-768x480.png 768w\" sizes=\"(max-width: 888px) 100vw, 888px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fefb35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fefb35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91a9124\" data-id=\"91a9124\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e2d880 elementor-widget elementor-widget-text-editor\" data-id=\"8e2d880\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><\/p>\n<p>Kobiety i ich partnerzy, kt\u00f3rzy uczestniczyli w 9 tygodniowym kursie praktyki uwa\u017cno\u015bci byli badani po porodzie i w przebiegu pierwszych lat rodzicielstwa.<\/p>\n<p>Zauwa\u017cono jednoznacznie pozytywny wp\u0142yw na do\u015bwiadczanie porodu i trudnego okresu pierwszych lat macierzy\u0144stwa. Wp\u0142yw ten przejawia si\u0119 wi\u0119ksz\u0105 tolerancj\u0105 stresuj\u0105cych do\u015bwiadcze\u0144, w tym b\u00f3lu a przede wszystkim wi\u0119ksz\u0105 samo\u015bwiadomo\u015bci\u0105 oraz \u015bwiadomo\u015bci\u0105 proces\u00f3w zachodz\u0105cych w ciele.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-049254c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"049254c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-271ff19\" data-id=\"271ff19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57cc44e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"57cc44e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oddech<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a9748 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"33a9748\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cia\u0142o<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff3cf13 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"ff3cf13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Umys\u0142<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e76a465 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"e76a465\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ruch<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Praktyka Uwa\u017cno\u015bci Program szkolenia jest kierowany zar\u00f3wno dla os\u00f3b, kt\u00f3re mia\u0142y styczno\u015b\u0107 z praktyk\u0105 uwa\u017cno\u015bci (mindfulness), jak i tych, kt\u00f3rzy nigdy mieli okazji jej praktykowa\u0107. Uwa\u017cno\u015b\u0107 (z ang. mindfulness) &#8211; to rodzaj \u015bwiadomo\u015bci, kt\u00f3ry powstaje na skutek kierowania uwagi, w spos\u00f3b celowy, w chwili obecnej, nieos\u0105dzaj\u0105co (Jon Kabat Zinn &#8211; \u201cWracaj\u0105c do zmys\u0142\u00f3w\u201d 2005). Wed\u0142ug &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/swiadomyporod.com\/index.php\/praktyka-uwaznosci\/\"> <span class=\"screen-reader-text\">Praktyka Uwa\u017cno\u015bci<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/pages\/207"}],"collection":[{"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":117,"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/pages\/207\/revisions"}],"predecessor-version":[{"id":2372,"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/pages\/207\/revisions\/2372"}],"wp:attachment":[{"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/media?parent=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}