{"id":6,"date":"2021-01-29T18:04:42","date_gmt":"2021-01-29T18:04:42","guid":{"rendered":"http:\/\/swiadomyporod.com\/index.php\/home\/"},"modified":"2023-08-05T14:25:06","modified_gmt":"2023-08-05T14:25:06","slug":"home","status":"publish","type":"page","link":"https:\/\/swiadomyporod.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6\" class=\"elementor elementor-6\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5001c90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5001c90\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3fa5fca\" data-id=\"3fa5fca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c515935 naglowek-home elementor-widget elementor-widget-heading\" data-id=\"c515935\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Szko\u0142a \u015awiadomego Porodu i&nbsp;Rodzicielstwa <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2420734\" data-id=\"2420734\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed32e90 elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ed32e90\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-944e442 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"944e442\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u201c...b\u0105d\u017a \u015bwiadoma ci\u0105\u017cy, porodu i&nbsp;rodzicielstwa, po prostu b\u0105d\u017a...\u201d<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67179d elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"b67179d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Dzia\u0142amy w oparciu o praktyk\u0119 uwa\u017cno\u015bci<br \/><b>(MBCP &#8211; Mindfulness Based Childbirth and Parenting)<\/b>.<br \/>Prowadzimy 9-tygodniowe szkolenia stacjonarnie oraz online.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0db0373 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0db0373\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea6f655\" data-id=\"ea6f655\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56153b9 elementor-widget elementor-widget-image\" data-id=\"56153b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1140\" height=\"600\" src=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/swiadomy-porod-zdjecie-glowne-.jpg\" class=\"attachment-full size-full wp-image-636\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/swiadomy-porod-zdjecie-glowne-.jpg 1140w, https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/swiadomy-porod-zdjecie-glowne--300x158.jpg 300w, https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/swiadomy-porod-zdjecie-glowne--1024x539.jpg 1024w, https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/swiadomy-porod-zdjecie-glowne--768x404.jpg 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b190c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b190c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-192cc94\" data-id=\"192cc94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90f52ad elementor-widget elementor-widget-heading\" data-id=\"90f52ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dzia\u0142amy w oparciu <br>o praktyk\u0119 uwa\u017cno\u015bci MBCP<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0cb414 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"b0cb414\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-galactic-senate\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d35e05c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d35e05c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><em>Szko\u0142a \u015awiadomego Porodu i Rodzicielstwa <\/em><\/strong>powsta\u0142a w celu propagowania idei uwa\u017cno\u015bci (ang: mindfulness) w\u015br\u00f3d kobiet ci\u0119\u017carnych oraz ich partner\u00f3w, tak aby okres ci\u0105\u017cy oraz przebieg porodu by\u0142y prze\u017cyciem jak najbardziej \u015bwiadomym, dojrza\u0142ym i obecnym. Szkolenie jest oparte na programie ameryka\u0144skiej Fundacji \u015awiadomego Porodu i Rodzicielstwa, kt\u00f3ra od 25 lat propaguje praktyk\u0119 uwa\u017cno\u015bci w\u015br\u00f3d kobiet ci\u0119\u017carnych i ich partner\u00f3w.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4);\">Praktyka uwa\u017cno\u015bci jest technik\u0105 opart\u0105 na silnych naukowych dowodach, kt\u00f3ra od ponad 60 lat jest wykorzystywana do \u0142agodzenia i leczenia konsekwencji wp\u0142yw\u00f3w og\u00f3lnie poj\u0119tego stresu na nasz organizm. Wykorzystanie mindfulness w przebiegu ci\u0105\u017cy, porodu i rodzicielstwa okaza\u0142o si\u0119 by\u0107 r\u00f3wnie pomocne i s\u0142u\u017cy obecnie tysi\u0105com kobiet i ich partnerom na ca\u0142ym \u015bwiecie.\u00a0<\/span><span style=\"background-color: var(--ast-global-color-4); font-style: inherit; font-weight: inherit;\">Jej wp\u0142yw w tym obszarze poddano r\u00f3wnie\u017c pozytywnej weryfikacji przy pomocy naukowych dowod\u00f3w (patrz poni\u017cej).\u00a0<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d663df0 elementor-widget__width-inherit elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d663df0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/index.php\/praktyka-uwaznosci\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">praktyka uwa\u017cno\u015bci w \u015bwietle <br>dowod\u00f3w naukowych   - dowiedz si\u0119 wi\u0119cej <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b27189 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"6b27189\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-galactic-senate\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f64f4a8 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"f64f4a8\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/swiadomy-porod-film-home.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c02a117 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"c02a117\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-galactic-senate\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77a9bcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77a9bcd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af4852d\" data-id=\"af4852d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8718900 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8718900\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3447ae2\" data-id=\"3447ae2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ea013b elementor-widget elementor-widget-heading\" data-id=\"1ea013b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Program <br>szkolenia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae9e66 elementor-widget elementor-widget-text-editor\" data-id=\"2ae9e66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Zapraszamy Was\u00a0 do szkolenia w oparciu o praktyk\u0119 uwa\u017cno\u015bci <strong>MBCP &#8211; Mindfulness Based Childbirth and Parenting,<\/strong> gdzie b\u0119dziecie mogli w spos\u00f3b niekonwencjonalny i \u015bwiadomy przygotowa\u0107 si\u0119 do prawdopodobnie najbardziej transformuj\u0105cego okresu w Waszym \u017cyciu \u2013 pojawienia si\u0119 na \u015bwiecie waszego dziecka. Do\u015bwiadczenie w praktyce nie jest warunkiem koniecznym, program szkolenia ma struktur\u0119 odpowiedni\u0105 zar\u00f3wno dla os\u00f3b, kt\u00f3re mia\u0142y styczno\u015b\u0107 z praktyk\u0105 uwa\u017cno\u015bci, jak i dla tych, kt\u00f3rzy nigdy nie mieli okazji jej praktykowa\u0107. Ca\u0142o\u015b\u0107 szkolenia to 9 spotka\u0144, odbywaj\u0105cych si\u0119 co tydzie\u0144, trwaj\u0105cych ok. 2 h oraz jednego spotkania trwaj\u0105cego ok. 7 h. Kurs dost\u0119pny jest\u00a0 stacjonarnie oraz online.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6fbce elementor-widget elementor-widget-text-editor\" data-id=\"ac6fbce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Czego mo\u017cesz spodziewa\u0107 si\u0119 podczas szkolenia?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3747dc2 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3747dc2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/swiadomyporod.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zaj\u0119cia prowadzone s\u0105 g\u0142\u00f3wnie w formie aktywizuj\u0105cej uczestnik\u00f3w, przede wszystkim stawiamy na praktyk\u0119 i do\u015bwiadczanie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nauczysz si\u0119 technik: \u015bwiadomego oddechu, \u015bwiadomo\u015bci dozna\u0144 w ciele, \u015bwiadomego ruchu oraz pracy z b\u00f3lem.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cz\u0119\u015bci wyk\u0142adowe prowadzone przez do\u015bwiadczonego specjalist\u0119 po\u0142o\u017cnictwa i ginekologii oraz psycholog, obejmuj\u0105 zagadnienia dotycz\u0105ce fizjologii ci\u0105\u017cy, mechanizmu porodowego i pozycji porodowych, do\u015bwiadczania b\u00f3lu porodowego,  fizjologii karmienia piersi\u0105 oraz depresji poporodowej. Poznasz te\u017c cykl codziennych interakcji matka-dziecko w pierwszym roku \u017cycia dziecka. Wszystkie te zagadnienia b\u0119d\u0105 przedstawione przez pryzmat praktyki uwa\u017cno\u015bci.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3eba59 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b3eba59\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/index.php\/program-szkolenia\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">dowiedz si\u0119 wi\u0119cej<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-356f3cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"356f3cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b7dab5\" data-id=\"9b7dab5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6248342 elementor-widget elementor-widget-heading\" data-id=\"6248342\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">o nas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0430ec2 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"0430ec2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-galactic-senate\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f39323 elementor-widget elementor-widget-text-editor\" data-id=\"5f39323\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jeste\u015bmy ma\u0142\u017ce\u0144stwem, kt\u00f3re od ponad 12 lat jest aktywnie zaanga\u017cowane w praktyk\u0119 mindfulness.&nbsp; Niemal\u017ce ka\u017cdego dnia obserwujemy, jak praktyka uwa\u017cno\u015bci wp\u0142ywa w spos\u00f3b pozytywny na nas samych, nasze \u017cycie, ma\u0142\u017ce\u0144stwo, rodzicielstwo, czy relacje spo\u0142eczne. Uwa\u017camy, \u017ce praktyka uwa\u017cno\u015bci jest wci\u0105\u017c w niszy, kt\u00f3ra nie pozwala wykorzysta\u0107 jej oczywistych zalet.&nbsp;<\/p><p>Idea szko\u0142y narodzi\u0142a si\u0119 z ciekawo\u015bci i z obserwacji r\u00f3\u017cnorodno\u015bci reakcji emocjonalnych w przebiegu porodu u zdrowych kobiet oraz z pasji do praktyki, kt\u00f3ra w swej prostocie ma niekwestionowan\u0105 skuteczno\u015b\u0107 zmieniaj\u0105c\u0105 nasze nawykowe reakcje umys\u0142owe.&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b61a26 elementor-widget__width-inherit elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"9b61a26\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/index.php\/o-nas\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">poznaj nas bli\u017cej<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66431d2 elementor-widget elementor-widget-spacer\" data-id=\"66431d2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc90bcd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"bc90bcd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-616354f\" data-id=\"616354f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c06db94 elementor-widget elementor-widget-text-editor\" data-id=\"c06db94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>&#8222;Czy my\u015blisz, \u017ce spok\u00f3j wymaga zako\u0144czenia wojen?<\/em><br \/><em>Albo tego, \u017ceby tygrysy od\u017cywia\u0142y si\u0119 warzywami?<\/em><br \/><em>I \u017ce musisz zmieni\u0107 szefa,<\/em><br \/><em>Odej\u015b\u0107 od \u017cony, od m\u0119\u017ca, czy od siebie?\u2026<\/em><br \/><em>Czy my\u015blisz, \u017ce spok\u00f3j znajdziesz gdzie\u015b indziej ni\u017c tutaj?<\/em><br \/><em>Kiedy indziej ni\u017c teraz?<\/em><br \/><em>W innym sercu ni\u017c twoje?<\/em><\/p><p><em>Spok\u00f3j to chwila \u2013 wolna od twojej oceny. To wszystko.<\/em><br \/><em>To ta chwila, kiedy wszystko przyjmujesz do przestrzeni swojego serca.<\/em><br \/><em>Spok\u00f3j jest t\u0105 chwil\u0105, w kt\u00f3rej przestajesz my\u015ble\u0107, \u017ce powinno by\u0107 jako\u015b inaczej ni\u017c jest,<\/em><br \/><em>\u017ce powiniene\u015b czu\u0107 inaczej ni\u017c czujesz, \u017ce \u017cycie powinno toczy\u0107 si\u0119 z twoim planem.<\/em><\/p><p><em>Spok\u00f3j to chwila \u2013 wolna od Twojej oceny.<\/em><br \/><em>To ta chwila, kiedy wszystko przyjmujesz do przestrzeni swojego serca.&#8221;<\/em><\/p><p><em><br \/><\/em>Dorothy Hunt<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88ba24e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88ba24e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52108e8\" data-id=\"52108e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f4a1e0 elementor-widget elementor-widget-spacer\" data-id=\"7f4a1e0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-412cb57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"412cb57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-608132f\" data-id=\"608132f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8be98b elementor-widget elementor-widget-heading\" data-id=\"b8be98b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-837af16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"837af16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9ce11a\" data-id=\"a9ce11a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3837a7e elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3837a7e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-galactic-senate\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b940515 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b940515\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2174fd\" data-id=\"a2174fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5af10a8 elementor-widget elementor-widget-shortcode\" data-id=\"5af10a8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\r\n\t\t<div class=\"sp_wpspwpost_static wpspw-design-1 wpspw-grid-3 wpspw-clearfix \">\r\n\r\n\t\t\t\r\n<div class=\"wpspw-post-grid wpspw-medium-4 wpspw-columns first\">\r\n\t<div class=\"wpspw-post-grid-content  \">\r\n\r\n\t\t\r\n\t\t\r\n\r\n\t\t<h2 class=\"wpspw-post-title\">\r\n\t\t\t<a role=\"link\" aria-disabled=\"true\">Mindfulness w \u015bwietle aktualnych bada\u0144 klinicznych<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<div class=\"wpspw-post-categories\"><a href=\"https:\/\/swiadomyporod.com\/index.php\/category\/blog\/\">Blog<\/a><\/div>\r\n\t\t\t\t\r\n\r\n\t\t\t\t\t<div class=\"wpspw-post-date\">\r\n\t\t\t\t\r\n\t\t\t\t&nbsp;5 stycznia, 2023\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"wpspw-post-image-bg\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/swiadomy-porod-04.jpg\" alt=\"Mindfulness w \u015bwietle aktualnych bada\u0144 klinicznych\" \/>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"wpspw-post-content\">\r\n\t\t\t\t\t\t\t\t\t<div>\r\n\t\t\t\t\t\tTemat: Terapia Poznawcza Oparta na Uwa\u017cno\u015bci w leczeniu rezydualnych objaw\u00f3w depresji i profilaktyce jej nawrot\u00f3w Artyku\u0142: Segal, Zindel V. ;...\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<a class=\"wpspw-readmorebtn\" href=\"https:\/\/swiadomyporod.com\/index.php\/2023\/01\/05\/wpis-nr-1\/\">Read More<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n<div class=\"wpspw-post-grid wpspw-medium-4 wpspw-columns \">\r\n\t<div class=\"wpspw-post-grid-content  \">\r\n\r\n\t\t\r\n\t\t\r\n\r\n\t\t<h2 class=\"wpspw-post-title\">\r\n\t\t\t<a role=\"link\" aria-disabled=\"true\">\u015awiadomy por\u00f3d?<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<div class=\"wpspw-post-categories\"><a href=\"https:\/\/swiadomyporod.com\/index.php\/category\/blog\/\">Blog<\/a><\/div>\r\n\t\t\t\t\r\n\r\n\t\t\t\t\t<div class=\"wpspw-post-date\">\r\n\t\t\t\t\r\n\t\t\t\t&nbsp;5 stycznia, 2023\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"wpspw-post-image-bg\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/01\/swiadomy-porod-08.jpg\" alt=\"\u015awiadomy por\u00f3d?\" \/>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"wpspw-post-content\">\r\n\t\t\t\t\t\t\t\t\t<div>\r\n\t\t\t\t\t\tPodstrona w przygotowaniu\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<a class=\"wpspw-readmorebtn\" href=\"https:\/\/swiadomyporod.com\/index.php\/2023\/01\/05\/wpis-nr-2\/\">Read More<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n<div class=\"wpspw-post-grid wpspw-medium-4 wpspw-columns \">\r\n\t<div class=\"wpspw-post-grid-content  \">\r\n\r\n\t\t\r\n\t\t\r\n\r\n\t\t<h2 class=\"wpspw-post-title\">\r\n\t\t\t<a role=\"link\" aria-disabled=\"true\">Spok\u00f3j to chwila wolna od Twojej oceny, to wszystko?<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<div class=\"wpspw-post-categories\"><a href=\"https:\/\/swiadomyporod.com\/index.php\/category\/blog\/\">Blog<\/a><\/div>\r\n\t\t\t\t\r\n\r\n\t\t\t\t\t<div class=\"wpspw-post-date\">\r\n\t\t\t\t\r\n\t\t\t\t&nbsp;29 grudnia, 2022\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"wpspw-post-image-bg\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/swiadomyporod.com\/wp-content\/uploads\/2023\/03\/AdobeStock_215860607-1-scaled.jpeg\" alt=\"Spok\u00f3j to chwila wolna od Twojej oceny, to wszystko?\" \/>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"wpspw-post-content\">\r\n\t\t\t\t\t\t\t\t\t<div>\r\n\t\t\t\t\t\tPodstrona w przygotowaniu\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<a class=\"wpspw-readmorebtn\" href=\"https:\/\/swiadomyporod.com\/index.php\/2022\/12\/29\/wpis-nr-3\/\">Read More<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9597e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9597e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e7d598\" data-id=\"3e7d598\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a516418 elementor-widget__width-inherit elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a516418\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/index.php\/blog\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Czytaj wi\u0119cej<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07bff91 elementor-widget elementor-widget-spacer\" data-id=\"07bff91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edebc4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edebc4b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65e360b\" data-id=\"65e360b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec36f0c elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"ec36f0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oddech<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1dca4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"ab1dca4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cia\u0142o<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3234a2e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"3234a2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Umys\u0142<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c28d18b elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"c28d18b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ruch<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Szko\u0142a \u015awiadomego Porodu i&nbsp;Rodzicielstwa \u201c&#8230;b\u0105d\u017a \u015bwiadoma ci\u0105\u017cy, porodu i&nbsp;rodzicielstwa, po prostu b\u0105d\u017a&#8230;\u201d Dzia\u0142amy w oparciu o praktyk\u0119 uwa\u017cno\u015bci(MBCP &#8211; Mindfulness Based Childbirth and Parenting).Prowadzimy 9-tygodniowe szkolenia stacjonarnie oraz online. Dzia\u0142amy w oparciu o praktyk\u0119 uwa\u017cno\u015bci MBCP Szko\u0142a \u015awiadomego Porodu i Rodzicielstwa powsta\u0142a w celu propagowania idei uwa\u017cno\u015bci (ang: mindfulness) w\u015br\u00f3d kobiet ci\u0119\u017carnych oraz ich partner\u00f3w, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/swiadomyporod.com\/index.php\/2022\/12\/29\/wpis-nr-3\/\"> <span class=\"screen-reader-text\">Spok\u00f3j to chwila wolna od Twojej oceny, to wszystko?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/pages\/6"}],"collection":[{"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":685,"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":2376,"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions\/2376"}],"wp:attachment":[{"href":"https:\/\/swiadomyporod.com\/index.php\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}